Weigh In record (no journal entry) for 18 April 2023
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89.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 37.69g | Prot: 65.20g | Carbs: 82.91g.
Breakfast: Naturale Granola Cereais e Frutas, Mamão Papaia. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo, Pamplona Bisteca Suína Temperada, Alface de Folha Verde. Dinner: Scala Queijo Prato, Omelete. Snacks/Other: Banana Prata, Mexerica, Garoto Bombom it Coco. more...
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Losing 2.8 kg a Week
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Luibalieiro's Weight History
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