Weigh In record (no journal entry) for 18 April 2023
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82.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.92g | Prot: 102.54g | Carbs: 116.40g.
Breakfast: Salatalık (Soyulmuş), Ekici Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin. Dinner: Fırında Pişmiş veya Izgara Somon, Fırında Patates. Snacks/Other: Acıbadem Kurabiyesi. more...
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Losing 2.1 kg a Week
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gitars22's Weight History
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