Weigh In record (no journal entry) for 18 April 2023
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99.3 kg
Lost so far: 8.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 97.42g | Prot: 84.37g | Carbs: 272.32g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Milo Cereal. Lunch: Lancewood Medium Fat Cream Cheese Plain, Tomatoes, Sliced Ham, Clover Feta Black Pepper, Brown Rice Cakes . Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Margarine, Toasted White Bread , Scrambled Egg , Tea with Milk and Sugar, Margarine, Toasted White Bread , Scrambled Egg . more...
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Losing 9.8 kg a Week
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duroangel's Weight History
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