Weigh In record (no journal entry) for 18 April 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 130.82g | Prot: 133.29g | Carbs: 215.19g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Das Gesunde Plus Multi-Mineral. Lunch: Walnusskerne, Mandeln, ESN Designer Whey Protein - Vanilla, Gut & Günstig Früchte Müsli , Erdnüsse, Rote Beete, Milbona Gouda Jung, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Rote Beete, Blütenhonig, Tee, Edeka Bio Reiswaffeln Natur, Ei, Butter, Blütenhonig, Tee, Wasser. Snacks/Other: Moser Roth Cranberry. more...
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Gaining 3.5 kg a Week
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