|
Down 7% body fat since beginning
|
1270 kcal
|
Fat: 54.50g | Prot: 42.00g | Carbs: 150.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Heinz Hot & Spicy Ketchup, Chick-fil-A Chicken Sandwich. Snacks/Other: Grove Square French Vanilla Cappuccino, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
|
3419 kcal
|
Exercise:
Treadmil - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|