Weigh In record (no journal entry) for 18 April 2023
|
87.4 kg
Lost so far: 3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 49.44g | Prot: 58.54g | Carbs: 102.99g.
Breakfast: Danone Jockey Onctueux et Doux, Kiwi. Lunch: Pommes Gala, Yoplait Skyr Nature, Petits Pois Cuits, Haricots Verts Cuits (à partir de Frais), Oeuf Dur, Asperge. Dinner: Ananas, Chaussée aux Moines Tranches Chaussée aux Moines, Carrefour Pain Complet, Maille Huile d'olive Vierge Extra, Casa Azzurra Feta, Tomates Cerises, Melon. more...
|
|
2261 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel539285's Weight History
|