JBD1963's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

112.1 kg Lost so far: 1.1 kg. Still to go: 20.1 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2023:

1345 kcal

Fat: 70.26g | Prot: 120.21g | Carbs: 51.06g. Breakfast: Rührei, Kaffee mit Milch. Lunch: Rote Zwiebeln, Alnatura Räucher Tofu. Dinner: Green Mountain Plant-Based Hack. Snacks/Other: Thise Bio-Skyr Mango. more...

3202 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 18 Apr 23

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JBD1963's Weight History