Charles0212's Journal, 18 Apr 23


View Diet Calendar, 18 April 2023:
2158 kcal Fat: 42.35g | Prot: 84.88g | Carbs: 194.29g.   Breakfast: 炒雞蛋(整個), 早安美芝城 蘿蔔糕. Lunch: 水煮蛋, 炒青菜, 五穀飯, 板腱牛排. Dinner: 豬耳朵, 三商巧福 半筋半肉牛肉麵. Snacks/Other: 吉豐 巧克力麵包, Nisoro 綠豆薏仁蓮子湯. more...

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Charles0212's Weight History


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