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I've changed my weight loss goal to one that's about 10 lbs away. I'm going to continue to chip away at this in ten pound a year increments. I've been struggling since december with the same 7 or 8 lbs, so, back to food journaling and once I take the 10 lbs off, I'll reset the goal for 10 more. On the bright side, I've kept more than 50 lbs off for more than a year now.
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1320 kcal
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Fat: 60.37g | Prot: 64.26g | Carbs: 137.23g.
Breakfast: Jiffy Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread. Lunch: Jif Natural Creamy Peanut Butter, Kirkland Signature Milk Chocolate Almonds, Glucerna Hunger Smart Shake - Chocolate. Dinner: White Rice (Long-Grain, Cooked), Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Black Beans (Canned), La Banderita Soft Taco Corn Tortillas. Snacks/Other: Daisy Sour Cream. more...
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3333 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 5 minutes, Standing - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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