Weigh In record (no journal entry) for 18 April 2023
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.43g | Prot: 45.97g | Carbs: 171.28g.
Breakfast: Kinder Bueno Mini, Fresas, Fresas, Aldi Bebida de Almendras sin Azúcares Añadidos. Lunch: Lidl Tortitas de Arroz, Aceite de Oliva, Tortitas, Emperador a la Plancha. Dinner: Milbona Yogur Natural, Aceite de Oliva, Knorr Puré de Calabaza con Zanahoria. Snacks/Other: Pastel de Limón, Plátano. more...
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1494 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sopitavegetal's Weight History
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