Weigh In record (no journal entry) for 18 April 2023
|
55.9 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 40.40g | Prot: 86.52g | Carbs: 181.02g.
Breakfast: Lollo Rosso, Aldi Rote Paprika, Eisbergsalat, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Gekochtes Ei. Lunch: Galbani Gorgonzola Cremoso, Zucchini, Cucina Tortelloni Käse. Dinner: Milbona Skyr Pur, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Apfel, Kölln Haferflocken, Banane. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|