Weigh In record (no journal entry) for 18 April 2023
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92.2 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 67.67g | Prot: 73.36g | Carbs: 118.37g.
Breakfast: AH Puur & Eerlijk Achterham, Becel Light, LU Mini Crackers Olijfolie & Oregano. Lunch: Aldi Gegrilde Kipfilet, Salami, Becel Light, Volkoren Brood. Dinner: Lidl Magere Yoghurt Perzik, Jumbo Rundersaucijzen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spruiten. Snacks/Other: Melk (Vol), Koffie met Melk. more...
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Losing 0.5 kg a Week
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