Weigh In record (no journal entry) for 17 April 2023
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89.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 52.64g | Prot: 93.78g | Carbs: 96.64g.
Breakfast: Thé Vert. Lunch: Notre Jardin Haricots Verts Extra Fins Surgelés, Markal Lentilles Corail Cuites, Pêche Océan Sardines à l'huile d'olive, Riz Blanc (à Longs Grains , Cuit). Dinner: E.Leclerc Tarte aux Pommes, Pavé de Saumon. more...
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Gaining 3.0 kg a Week
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