Weigh In record (no journal entry) for 18 April 2023
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.54g | Prot: 72.47g | Carbs: 176.97g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Espinacas, Mercadona Pan 5 Bocadillos, Hacendado Pan de Molde Blanco, Deliplus Colágeno, Hacendado Queso Untar Light, Café. Lunch: ElPozo Burguer de Vacuno, Kania Mayonesa, Tortilla de Patatas. Dinner: Quinoa, Mercadona Claras de Huevo. Snacks/Other: Plátano, Licuado de Fresa. more...
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Losing 2.8 kg a Week
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Lovi_Enzo's Weight History
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