Weigh In record (no journal entry) for 18 April 2023
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98.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 103.87g | Prot: 162.36g | Carbs: 222.69g.
Breakfast: Ei, Gut & Günstig Magerquark, Supplement Union WPC 80 Schoko-Spezial, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Ja! Delikatess Kochschinken, Hähnchenbrustfilet, Meggle Streichzart Gesalzen, Gut & Günstig Weizenbrötchen. Dinner: Burger King King Pommes (Groß), Mora Kipkorn, McDonald's Mayonnaise. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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