Weigh In record (no journal entry) for 17 April 2023
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42.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 57.39g | Prot: 127.85g | Carbs: 278.36g.
Breakfast: Quillayes Yogurt Griego Protein, Mandarinas, Costa Galleta Dindon, Hershey's Chocolate, Vivicosi Leche de Avena, Cuisine & Co Avena Integral Tradicional, Foodtech Vegan Protein, Manare Pasta de Maní, Gourmet Cacao Amargo, Minuto Verde Frutos del Bosque, Nescafé Espresso , Nescafé Tradición, Plátano. Lunch: Seitan, Morrón, Mangos, Tucapel Arroz para Sushi, Not Mayo Low Fat, Sriracha, Palta, Alga Nori, Pepino (Pelado), Zanahoria, Lechuga. Dinner: twix bar, McKay Morocha, Vivo Jugo en Polvo, Hummus, Espinacas, Tomates, Pepino (Pelado), Palta, Wasil Garbanzos Listos para Servir, Brócoli, Papa Dulce, Vivo 3 Quinoas. Snacks/Other: Nestlé Goodnes Skyr, PB Fit PB Fit, Foodtech Vegan Protein, Quillayes Yogurt Griego Protein, Manzana, Monster Monster Energy, Your Goal Protein Snack Rich Caramel. more...
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steady weight
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