Weigh In record (no journal entry) for 18 April 2023
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53.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 47.10g | Prot: 32.51g | Carbs: 23.69g.
Breakfast: Hochland Сыр Плавленый "Чизбургер", Вареное Яйцо. Lunch: Айсберри Филевская Лакомка, Вареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Магнит Помидоры Черри. more...
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Losing 4.9 kg a Week
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ok.i.sad's Weight History
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