Weigh In record (no journal entry) for 17 April 2023
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90 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 62.00g | Prot: 69.34g | Carbs: 98.72g.
Breakfast: Abacate, Goiaba Branca. Lunch: Friboi Kibe Friboi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Tender. Dinner: Seara Presunto, Pão Francês, Président Queijo Prato, Omelete. Snacks/Other: Milho Verde Cozido, Caqui, Kibon Tablito. more...
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Gaining 0.4 kg a Week
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Luibalieiro's Weight History
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