HollsF's Journal, 17 Apr 23

I made my one vegetable lasagne this evening, which was absolutely delicious 😍 I didn’t manage to get a photo, but I did manage to get a photo of the process! It’s nice to have a meat free meal once a week, especially when it’s so colourful! 🥒

View Diet Calendar, 17 April 2023:
1189 kcal Fat: 56.74g | Prot: 50.79g | Carbs: 107.41g.   Breakfast: Spinach , Fresh Pork Sausage , Fried Egg with Fat, Oat Milk, HP Brown Sauce, Sainsbury's Basics Unsalted Butter, Americano Coffee, Caffe Nero Hot Chocolate - Skimmed Milk (Regular), Tesco Smoked Bacon Streaky Rashers, Sour Dough Bread, Heinz Baked Beans. Dinner: Asda Tomato Ketchup, Asda Sliced Mozzarella, Asda Egg Lasagne, Dolmio Creamy Light Lasagne Sauce, Tesco Value Chopped Tomatoes, Red Sweet Pepper, Leeks , Tesco Petit Pois, Red Onions, Tesco Tomato Puree Double Concentrated. Snacks/Other: Fibre One Triple Choc Cake Bar. more...
2591 kcal Exercise: Bike Machine (Cycling) - 6 minutes, Incline walking - 41 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

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