Weigh In record (no journal entry) for 17 April 2023
|
63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 58.09g | Prot: 139.60g | Carbs: 279.40g.
Breakfast: Plátano Maduro, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Huevo Cocido, Clara de Huevo. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Carne de Res - Res Cocida, Hervida o Asada, Arroz Blanco, Brócoli, Papa Cocida. Dinner: Milo Milo Free, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Chocolyne Chocolate Clásico sin Endulzar, Fit Graan Cereal Granola de Frutos Rojos, Miel, Miel, Latti Leche Entera, Pastilla, Miel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|