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1352 kcal
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Fat: 45.96g | Prot: 141.35g | Carbs: 100.15g.
Breakfast: 奇亞籽, Dean Foods Low Fat Cottage Cheese, Viva Naturals Organic Cacao Nibs, 無糖豆漿, 藍莓, Fage Total 0% Greek Yogurt, 黑咖啡, 燕麥, 水煮蛋. Lunch: 豬排（烤製或烘焙）, 魔芋絲, 鴻喜菇, 木耳, 拿鐵咖啡, 菠菜. Dinner: 蘑菇, 鱸魚, 牛肩胛（瘦肉，0.3厘米脂肪）, 椰菜. more...
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