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vince69480
Journal
17 Apr 23
vince69480's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
82.5 kg
Lost so far:
2.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1265 kcal
Fat: 31.11g | Prot: 141.37g | Carbs: 102.57g.
Breakfast:
Béghin Say Petit Sucre, Tassimo Café Long.
Lunch:
Le Gaulois Aiguillettes de Poulet, Saint Eloi Semoule Cuite.
Dinner:
Jardin Bio Risotto Tomate et Poivron Rouge, Bœuf Haché Extra Maigre.
Snacks/Other:
Isostar Whey Proteine, Shaker, Scitec Nutrition Barre Protéinée.
more...
2814 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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vince69480's Weight History
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