Weigh In record (no journal entry) for 17 April 2023
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163.8 kg
Lost so far: 8.3 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 51.04g | Prot: 106.25g | Carbs: 126.11g.
Breakfast: Vivo Granola Berries, Plátano, Vivo Avena Instantánea, Soprole Protein + Chirimoya . Lunch: Lider Palta Hass, Queso Fresco, Lechuga de Hoja Verde, Valle del Norte Aceitunas Negras, Pechuga de Pollo a la Plancha. Dinner: PF Jamón Artesanal, Lider Palta Hass, Queso Fresco, Tomates, Lechuga de Hoja Verde, Fuchs Pan Integral Multigrano. Snacks/Other: Vivo Granola Berries, Soprole Yoghurt Protein+ Maracuyá. more...
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Losing 7.4 kg a Week
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