Weigh In record (no journal entry) for 17 April 2023
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76 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Poorly.
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1539 kcal
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Fat: 77.15g | Prot: 61.72g | Carbs: 151.21g.
Breakfast: Ehrmann High Protein Skyr Maracujá. Lunch: Compal Clássico Tutti-Frutti, Aldi Chateau Chocoleche, Florette Salada Completa Gourmet. Dinner: Pingo Doce Queijo Flamengo Ralado, Kania Cebola Frita, Continente Seleção Sardinhas sem Pele e sem Espinha em Tomate, Courgette. Snacks/Other: Pistachos, Milsani Iogurte Grego Stracciatela. more...
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Gaining 0.3 kg a Week
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