Weigh In record (no journal entry) for 17 April 2023
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 38.52g | Prot: 47.15g | Carbs: 109.91g.
Dinner: Keripik Tempe, Cabai Merah atau Rawit, Wortel, Telur Dadar, Tempe Goreng Tepung, Martabak Tahu, Tahu Isi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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Gaining 7.7 kg a Week
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ifauziah514's Weight History
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