Charles0212's Journal, 17 Apr 23


View Diet Calendar, 17 April 2023:
2247 kcal Fat: 77.55g | Prot: 168.42g | Carbs: 213.48g.   Breakfast: 早安美芝城 玉米蛋餅, 肯德基 (KFC) 紐奧良烤雞腿堡. Lunch: 水煮蛋, 7-11 蒸地瓜, 燙青菜, 雜糧飯, 雞腿, 雞胸肉. Dinner: 小美 香草冰淇淋, 酮版 野菇炊飯, 蒸蛋, 摩斯漢堡 法式蕈菇濃湯, 鴨胸, 7-11 蒸地瓜, Costco 翼板牛排. Snacks/Other: 宜蘭瓜哥 瓜哥乳清飲(木瓜牛奶). more...

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