JuanMediina's Journal, 17 Apr 23

Weigh In record (no journal entry) for 17 April 2023
69 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:
3210 kcal Fat: 98.13g | Prot: 173.81g | Carbs: 401.53g.   Breakfast: Tortillas de Harina, Los Volcanes Queso Oaxaca, Bimbo Pan Integral, Huevo, Oats, Leche, Chocolate en Polvo, Plátano, Huevo. Lunch: Bimbo Pan Integral, Pollo, Tortillas de Maíz, Arroz Blanco, Chuleta Ahumada, Arroz Blanco. more...
steady weight

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JuanMediina's Weight History


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