Weigh In record (no journal entry) for 17 April 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 98.13g | Prot: 173.81g | Carbs: 401.53g.
Breakfast: Tortillas de Harina, Los Volcanes Queso Oaxaca, Bimbo Pan Integral, Huevo, Oats, Leche, Chocolate en Polvo, Plátano, Huevo. Lunch: Bimbo Pan Integral, Pollo, Tortillas de Maíz, Arroz Blanco, Chuleta Ahumada, Arroz Blanco. more...
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steady weight
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JuanMediina's Weight History
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