Weigh In record (no journal entry) for 08 June 2015
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75.3 kg
Lost so far: 23.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 61.31g | Prot: 81.96g | Carbs: 204.41g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Rote Paprika, Radieschen, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Karotten. Dinner: Balsamico, Gewöhnlicher Feldsalat, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Ketchup, Extra Natives Olivenöl, Bbq Entrecote. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2318 kcal
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Exercise:
kombi - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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wolli1226's Weight History
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