Weigh In record (no journal entry) for 17 April 2023
|
74.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 73.08g | Prot: 177.70g | Carbs: 308.10g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Sötmandel, Ägg, Gurka (med Skal), Kiwi, Satsumas, Semper Grovknäcke, Fjällbrynt Messmör, Röd Paprika, Philadelphia Light. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|