Weigh In record (no journal entry) for 17 April 2023
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.28g | Prot: 47.58g | Carbs: 112.81g.
Breakfast: Café. Lunch: Ethiquable Chocolat Noir 98%, Dakatine Beurre de Cacahuète (25g), Marque Repère Pain Grillé au Blé Complet, Miel, Flocons d'avoine Nature Bio, Levure Chimique, Lait Demi Écrémé, Banane, Oeuf. Dinner: Guinness Bière Brune. Snacks/Other: Décathlon Whey Protein. more...
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1796 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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