Weigh In record (no journal entry) for 17 April 2023
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87.1 kg
Lost so far: 3.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.27g | Prot: 76.08g | Carbs: 130.22g.
Breakfast: Yoplait Skyr Nature, Fraises. Lunch: Danone Jockey Onctueux et Doux, Auchan Banane, Maille Huile d'olive Vierge Extra, Riz Basmati (Cuit), Tomates Cerises, Filet de Poulet, Courgette. Dinner: Yoplait Skyr sur Lit de Myrtilles , Kiri Kiri à la Crème de Lait (18g), Super U Crevettes Décortiquées Nature, Casa Azzurra Feta, Maille Huile d'olive Vierge Extra, Tomates Cerises, Carrefour Pain Complet, Melon. more...
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2305 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mel539285's Weight History
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