Weigh In record (no journal entry) for 17 April 2023
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 89.50g | Prot: 196.07g | Carbs: 115.14g.
Breakfast: Bell Plantation PB2 Chocolat, Bell Plantation Cashew Powder, Vitadulce Si Rope de Chocolate , Yoplait Skyr Nature. Lunch: Noix du Brésil, PB2 Peanut Powder With Cocoa, Tilapia (Poisson), Crevette. Dinner: Carrefour Petits Pois Carottes Extra Fins, l'étal du Boucher Côtes de Porc Échine. Snacks/Other: Danone Light & Free Skyr Nature, Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa, Daim Barre Daim, Milkyway Mini Milkyway , Mars Mini. more...
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Gaining 8.4 kg a Week
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