Weigh In record (no journal entry) for 17 April 2023
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 62.57g | Prot: 70.56g | Carbs: 134.55g.
Breakfast: Caffè Zuccherato, Albume d'uovo, Funghi, Olio Extra Vergine di Oliva, Uovo. Lunch: Nespole, Formaggio Brie, Minestra di Verdura Vegetariana (Preparato con Acqua), Re Salmone Salmone Affumicato . Dinner: Uovo Sodo, Olio Extra Vergine di Oliva, Barbabietole. Snacks/Other: Banana, Caffè Zuccherato, Cioccolatino, Kiwi, Nespole. more...
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Losing 1.4 kg a Week
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