AmS41's Journal, 17 Apr 23

Weigh In record (no journal entry) for 17 April 2023
70.3 kg Lost so far: 6.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:
1350 kcal Fat: 62.57g | Prot: 70.56g | Carbs: 134.55g.   Breakfast: Caffè Zuccherato, Albume d'uovo, Funghi, Olio Extra Vergine di Oliva, Uovo. Lunch: Nespole, Formaggio Brie, Minestra di Verdura Vegetariana (Preparato con Acqua), Re Salmone Salmone Affumicato . Dinner: Uovo Sodo, Olio Extra Vergine di Oliva, Barbabietole. Snacks/Other: Banana, Caffè Zuccherato, Cioccolatino, Kiwi, Nespole. more...
Losing 1.4 kg a Week

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AmS41's Weight History


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