Weigh In record (no journal entry) for 17 April 2023
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 29.79g | Prot: 78.54g | Carbs: 194.98g.
Breakfast: Äpfel, Karotten, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Kaffee, Orangen, Kölln Haferflocken. Lunch: Heinz Tomaten Oliven Sauce, Chef Select Tortellini 4 Käse. Dinner: Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Eisbergsalat. Snacks/Other: Milbona Skyr Pur, Eisbergsalat, Rügenwalder Mühle Mühlen Schinken. more...
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Losing 0.4 kg a Week
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