Weigh In record (no journal entry) for 17 April 2023
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140 kg
Lost so far: 3.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 151.83g | Prot: 134.34g | Carbs: 255.85g.
Breakfast: Aldi Schwarzwälder Schinken, Gutes Land Obazter, American Style Sandwichtoast Vollkorn, Rispentomaten, Salatgurke. Lunch: Barilla Vollkorn Fusilli, Tomatenmark, Sonnenblumenöl, Rucola, Pinienkerne, REWE Getrocknete Tomaten in Öl, Lyttos Oliven mit Knoblauch, Aldi Original Griechischer Feta. Dinner: Gut & Günstig Mozzarella , Tremondi Feine Salami, Aldi Prosciutto Cotto, ORO di Parma Tomaten Stückig, ORO di Parma Pizzasauce Oregano , Extra Natives Olivenöl, REWE Bio Weizen-Vollkornmehl. more...
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Losing 1.8 kg a Week
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