Weigh In record (no journal entry) for 17 April 2023
|
100.7 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
3522 kcal
|
Fat: 223.92g | Prot: 135.34g | Carbs: 255.79g.
Breakfast: Coffee with Milk and Sugar, Tomatoes, Cheddar Cheese , Margarine (Regular) , Brown Bread, Coffee with Milk and Sugar, Tomatoes, Cheddar Cheese , Margarine (Regular) , Brown Bread. Lunch: Tea with Milk and Sugar, Clover Feta Black Pepper, Avocados , Brown Rice Cakes . Dinner: Doritos Sweet Chilli Pepper, Fried Egg , Frankfurter, Wiener or Hot Dog. Snacks/Other: Granny Smith Apples, Nutriday Low Fat Yoghurt Mixed Berry, Tea with Milk and Sugar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duroangel's Weight History
|