Weigh In record (no journal entry) for 17 April 2023
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103.2 kg
Lost so far: 13.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 74.59g | Prot: 212.93g | Carbs: 150.71g.
Breakfast: Penny Market Crackers Integrali, Mandorle, Nostromo Tonno all'olio d'oliva Sgocciolato, Bulk Powders Mass Gainer. Lunch: Mandorle, Neogal Yogurt Greco 0%. Dinner: Carte d'Or Gelato Stracciatella, Magnum Mini Double Raspberry, Sapore Salute Fettine Scelte di Puledro. more...
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Gaining 0.9 kg a Week
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Francesco26777's Weight History
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