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Stressful week. Had to resort to fast food a few times and even with careful choices paid the price. Do better next week.
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166.3 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 122.70g | Prot: 108.38g | Carbs: 300.68g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Patty, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cracker Barrel Extra Sharp White Cheddar Cheese. Lunch: Uno Chicago Grill Caesar Side Salad, Corn, Golden Corral Banana Pudding, Sara Lee Classic Dinner Rolls, Schwan's Cheesy Hash Brown Casserole, Kroger Deli Thin Sliced Honey Ham. Dinner: Mayonnaise, Subway 6" Italian BMT, Lays Lattice Cut Aged Cheddar & Black Pepper (Lay's). Snacks/Other: Moon Pie Double Decker Chocolate Marshmallow Sandwich. more...
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steady weight
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Eedesigner's Weight History
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