Weigh In record (no journal entry) for 16 April 2023
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66.5 kg
Lost so far: 10.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.95g | Prot: 63.94g | Carbs: 145.51g.
Breakfast: My Coffee. Lunch: Daylight Donuts Plain Cake Donut, 4505 Chicharrones. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Mango & Cream Bars. more...
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Gaining 2.9 kg a Week
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