Weigh In record (no journal entry) for 08 June 2015
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 72.72g | Prot: 139.63g | Carbs: 280.72g.
Breakfast: Eckart Enlinea Mermelada de Frutilla Plus+, Queso Parmesano (Rallado), Pan Integral, Next Leche Cultivada, Huevo, Semillas Secas de Chía, Quaker Avena Multisemillas, Mi Tierra Harina de Linaza, Peras. Lunch: Carozzi Cabello de Angel, Tomates, Sopa de Arroz con Pollo, Marco Polo Mostaza Antigua, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria. Dinner: Papa Cocida, Jumbo Trutro Largo de Pollo. Snacks/Other: Ultimate Nutrition Protein Isolate, Leche de Almendras, Semillas Secas de Chía, Esponjado de Torta con Crema Batida y Fruta, Naranjas, Manzana, Tottus Mix Natural Frutos Secos. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|