Weigh In record (no journal entry) for 16 April 2023
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 35.14g | Prot: 161.51g | Carbs: 216.83g.
Lunch: Farmacias Similares Fibra, Robalo, Pepino (Pelado), Piña, Toronja (Rosa y Rojo), Nabisco Kraker Bran, Tomates Rojos. more...
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Losing 3.7 kg a Week
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