Weigh In record (no journal entry) for 17 April 2023
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 45.50g | Prot: 75.60g | Carbs: 69.95g.
Breakfast: 展榮商號 堅果, 全家 茶葉蛋（全家）, 愛之味 寒天檸檬. Lunch: 櫛瓜, 大漢 超嫩豆腐, 花椰菜, 雞腿排, 炒杏鮑菇, 全家 茶葉蛋（全家）, 台糖 大豆沙拉油. more...
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Losing 2.1 kg a Week
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