Weigh In record (no journal entry) for 16 April 2023
|
77.2 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 42.82g | Prot: 26.30g | Carbs: 92.57g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, America's Choice Bacon Thick Sliced, Scrambled Egg , Planet Oat Oatmilk, Regular Coffee. Snacks/Other: Lipton Recipe Secrets - Onion Soup & Dip Mix, Ruffles Original Potato Chips, Bloody Mary. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janan1962's Weight History
|