Refeed udany. :)
|
81.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 75.82g | Prot: 125.49g | Carbs: 156.92g.
Breakfast: Duszona Pierś z Kurczaka (Spożyta bez Skórki), Jabłko. Lunch: Koral Lody Łaciate, Duszona Pierś z Kurczaka (Spożyta bez Skórki), Ziemniaki. Dinner: Alpen Gold Nussbeisser, Duszona Pierś z Kurczaka (Spożyta bez Skórki), Orzeszki Ziemne. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erraNt977's Weight History
|