Weigh In record (no journal entry) for 16 April 2023
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105.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 97.20g | Prot: 175.61g | Carbs: 186.00g.
Breakfast: Pizza with Meat, Pepperoni and Sausage Pizza, Susanita Tostadas de Maiz, Chicken Breast. Lunch: Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Butter Cake without Icing. Snacks/Other: Alpina Yogurt Griego, Optimum Nutrition Gold Standard Whey Protein, Banana Cake, Nescafé Capuccino. more...
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steady weight
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meschfit's Weight History
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