Weigh In record (no journal entry) for 16 April 2023
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80.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2044 kcal
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Fat: 99.20g | Prot: 203.38g | Carbs: 88.93g.
Breakfast: Ioimbina 10Mg, POWER ARGININE (G), L-Taurina, Essential Nutrition Vitamina D3, Atlhetica Beta Hd Extreme Intense, Growth Supplements Multivitamínico. Lunch: Soya Óleo de Soja, Growth Supplements Whey Protein 80% Concentrado, Soya Óleo de Soja, Camil Proteína de Soja Texturizada. Dinner: Óleo de Coco, Copra Óleo de Coco Extra Virgem, Banha de Porco, Bolo Marta Rocha, Torresminas Torresmo, Pernil Assado. Snacks/Other: Batavo Iogurte Natural Desnatado, Cenouras, Pêra Portuguesa. more...
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Losing 4.9 kg a Week
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gugabenk's Weight History
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