Weigh In record (no journal entry) for 16 April 2023
|
79.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 47.70g | Prot: 165.86g | Carbs: 172.06g.
Breakfast: Clara de Huevo. Lunch: Brócoli, Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Lechuga, Hellmann's Mayonesa Clásica, Savora Savora, Carne Asada (Sólo Consumir Magra), Pan Francés. Snacks/Other: Gentech Iron Bar, Chocolinas Chocotorta. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanandrespacios's Weight History
|