Charles0212's Journal, 16 Apr 23


View Diet Calendar, 16 April 2023:
2520 kcal Fat: 93.98g | Prot: 187.72g | Carbs: 225.90g.   Breakfast: 總匯三明治, 早安美芝城 花生吐司. Lunch: 7-11 卜蜂義式香草雞胸肉, 八方雲集 酸辣湯, 八方雲集 招牌鍋貼. Dinner: 光泉 特濃5.1無加糖濃豆漿, 全家 泰式香檸嫩雞胸, Familymart 烤多蛋白餐盒. Snacks/Other: 宜蘭瓜哥 瓜哥乳清飲(木瓜牛奶). more...

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