Weigh In record (no journal entry) for 16 April 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.57g | Prot: 95.96g | Carbs: 70.41g.
Breakfast: Sütaş Süzme Peynir, Tombik Piliç Kokteyl Sosis, Haşlanmış Yumurta, Uno Karadeniz Tava Ekmeği. Lunch: Muz, Ceviz. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli. more...
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Losing 0.3 kg a Week
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