Weigh In record (no journal entry) for 16 April 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 29.42g | Prot: 48.38g | Carbs: 178.87g.
Breakfast: Tempe Goreng Tepung, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Telur Puyuh. Lunch: Nasi Putih, Telur Puyuh, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Es Teh, Soto Ayam. Snacks/Other: Keripik Pisang, Pepaya. more...
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Gaining 0.4 kg a Week
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karunia_515's Weight History
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